Aging of the Skin

Human skin is the most easily observed indicator of aging.. Skin function among others:

  • Acting as a barrier / Barrier between the internal and external environments
  • Maintaining water balance, Electrolyte, and protein
  • Body heat regulation
  • Touch
  • Body protection

In the aging process of the skin there are structural changes. In the epidermis, There is a decrease in the amount of intercellular lipids that affect the skin's ability to hold water.. As a result, the skin becomes drier and the function of the barrier is disrupted so that it is easier for irritation to occur.. Natural moisturizing factor it is also reduced and the exfoliation process is disrupted.. On dermis, The amount of collagen is reduced, size and production of sweat glands and oil glands decreased, Blood vessels are also reduced.. As a result, skin thinning occurs., Reduced skin suplanency, and there is a disruption of the delivery of nutrients to the skin as well as impaired body temperature regulation.

Accompanying diseases such as diabetes, Chronic kidney failure, Chronic liver disease, Hypothyroidism, Malignancy, HIV infection also plays a role in changes in skin structure..

5 Habits that can accelerate skin aging:

  1. Exposure to unprotected sunlight.

Ultraviolet light (UV) Radiating from the sun can damage the elastic tissues on the skin.. This can lead to premature wrinkles., triggers the formation of brownish age spots on areas exposed to the sun, darkened skin, And the risk of developing skin cancer increases.

To avoid the dangers of sunlight, Must use sunscreen with minimal SPF levels 30 Every time you move outdoors. Better protection with other skin protectors, Like a wide-brimmed hat, umbrella, sunglasses, or clothes that cover the skin.

  1. Smoke

Toxic substances in cigarettes cause circulatory barriers, as a result, there is damage to body tissues and premature aging that appears as deep wrinkles and a dull facial hue.. The part of the face that usually experiences premature aging in smokers is the area around the eyes..

  1. Consuming excessive alcoholic beverages

Alcoholic beverages consumed in excess can damage your skin.. Alcohol is known to be diuretic or make you urinate frequently, triggering dehydration.. Dehydration causes the skin to become dry and look dull.. Heavy drinkers' diets also tend to be unhealthy so that the skin does not get the necessary nutrients., Like vitamin A, Vitamin B3, and vitamin C.

  1. Poor diet

A diet with poor nutritional content can cause premature aging.. Some examples of foods that can trigger premature aging:

  1. refined carbohydrates (bread and pasta) and foods that contain too much sugar can damage collagen in the skin..
  2. a variety of fried foods including fast food and fatty meats containing saturated fat cause chronic inflammation that damages tissues

Suggestion: increase consumption of antioxidant-rich foods such as nuts, wine, All kinds of fruit, broccoli, carrot, green tea, and whole grains.

  1. Sleeping position.

It is likely that wrinkles can be triggered by pillow pressure on the skin of the face that occurs continuously..

(Various Sources)

Editor: Dr. Marsha Bianti, Sp DV (Spesiasis Dermatology and Venereology) Doctor of Kramat Hospital 128

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